Mute
saudebotanica.ofc
Saudável, prática e coberta com chocolate — quem poderia dizer não a uma sobremesa assim? Esse sabor promete felicidade a cada colherada 😍 Ingredientes: 2 colheres de sopa de aveia 1 colher de sopa de chia 1 copo pequeno (tipo de chá) de leite Amêndoas cruas e avelãs Por cima: iogurte com frutas ou iogurte natural, banana, morango Cobertura: chocolate derretido As quantidades podem variar conforme o tamanho do seu copo. Misture a base (aveia, chia, leite, purê de banana), deixe na gelad
Ikuti
186
4
61
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