Mute
saude.qualidadedevida
Muita gente passa a semana inteira fazendo uma dieta extremamente restritiva e, quando chega o sábado, pensa: “agora eu posso compensar”. Aí passa o dia inteiro comendo sem controle, repete isso no domingo e, na segunda-feira, volta para uma restrição ainda maior. Esse ciclo pode dificultar muito o emagrecimento. E não é porque o corpo simplesmente “guarda tudo como gordura por pensar que vai faltar comida”. O principal problema é que você pode consumir, em dois dias, calorias suficientes para ...
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