Mute
saude.qualidadedevida
Os primeiros dias na academia costumam ser os mais difíceis. Falta disposição, o corpo dói e a vontade de desistir aparece. Mas, depois de alguns treinos, muita gente já percebe mais energia e bem-estar. Isso acontece porque a prática regular de exercícios estimula a liberação de substâncias relacionadas ao humor e à sensação de bem-estar, tornando a rotina mais prazerosa. As dores musculares que podem surgir, principalmente no início, são comuns e fazem parte da adaptação do corpo aos treinos....
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