Mute
saude.qualidadedevida
Sentir dor após o treino é algo comum, principalmente quando você aumenta a intensidade ou volta a treinar depois de um tempo. Essa dor faz parte do processo de adaptação do músculo. Por isso, o uso de anti-inflamatórios ou relaxantes musculares sem necessidade não é uma boa estratégia. Esses medicamentos podem interferir na resposta inflamatória natural do corpo, que é justamente o que sinaliza a recuperação e adaptação muscular. O que vai te dar resultado não é “bloquear” esse processo, e sim...
Follow
1
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0
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