Mute
saude.qualidadedevida
Melancia tem índice glicêmico relativamente alto, mas isso não significa que ela vai atrapalhar o seu emagrecimento. O índice glicêmico mostra a velocidade com que o carboidrato de um alimento pode aumentar a glicose no sangue. Mas ele não conta a história inteira. Também existe a carga glicêmica, que considera a quantidade de carboidrato presente na porção que você realmente consome. E a melancia tem muita água e relativamente pouco carboidrato por porção, por isso sua carga glicêmica tende a...
Follow
21
0
1
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