الصوت الساكن
saude.qualidadedevida
Tem protrusão discal ou hérnia de disco? Fortalecer a musculatura pode fazer parte de uma estratégia para melhorar sua capacidade física, mas o treino precisa ser individualizado. Exercícios para costas, agachamentos e máquinas como hack squat ou V squat podem ser utilizados em alguns casos, desde que sejam adequados à sua condição, tolerância e execução. Ter hérnia de disco não significa necessariamente abandonar a musculação. O mais importante é encontrar exercícios que você consiga realizar ...
تابع
7
0
0
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