Mute
saude.qualidadedevida
Não existe exercício específico para perder gordura localizada. Fazer abdominal, por exemplo, fortalece o abdômen, mas não faz o corpo escolher retirar gordura somente daquela região. Quando você entra em processo de emagrecimento, a perda de gordura acontece de forma distribuída pelo corpo. Braços, pernas, costas, abdômen e outras regiões vão mudando conforme sua genética, composição corporal e evolução no déficit calórico. Por isso, acompanhar apenas a balança pode esconder parte do seu progr...
Follow
46
0
9
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