Mute
saude.qualidadedevida
Sentir dor tardia após o treino é totalmente normal, principalmente quando você aumenta a intensidade ou muda o estímulo. O problema é quando essa dor vira um nível de desconforto que te impede de treinar no dia seguinte ou atrapalha sua recuperação. Isso pode ser sinal de excesso ou execução inadequada. Algumas coisas ajudam nesse processo: manter uma boa hidratação — já que músculos bem hidratados tendem a responder melhor — e o uso de creatina, que pode auxiliar na recuperação e no desempenh...
Follow
2
0
0
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