Mute
saude.do.intestino
Benefícios da chia: a sementinha barata que faz mais pelo seu corpo do que muita coisa cara. Você compra cheia de boa intenção, ela fica encostada no armário, e no fundo acha que é só modinha. Para tudo. Salva esse vídeo — depois dele você vai olhar pra chia de outro jeito. 👇 👉 Saciedade: em contato com a água, a fibra vira um gel no estômago, deixa a digestão mais lenta e ajuda a segurar a fome. Ótimo pra quem belisca o dia todo. 👉 Intestino: essa mesma fibra alimenta suas bactérias do bem ...
Follow
466
10
110
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