Mute
sartalita.nutri
Whey protein é igual leite em pó?” Respira fundo… não é hahaha povooo Comparando 30 g de cada um: • Whey protein: em média 20 a 24 g de proteína • Leite em pó: cerca de 7 a 9 g de proteína Ou seja: as proporções proteicas são completamente diferentes. O whey protein é feito do soro do leite, que é separado durante a fabricação do queijo. Depois disso, ele passa por processos de filtragem e concentração, onde: • remove-se grande parte da gordura e da lactose • concentra-se a proteína Resu...
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