Silencio
saravicario1
É bom partilhar um bocadinho da minha jornada com a ansiedade, que é tão longa, por aqui! Estas são algumas técnicas práticas que aplico em momentos mais difíceis. Não resolvem nada, mas às vezes podem ajudar a não despertar algo mais complicado! Este é o vosso lembrete para procurarem a ajuda de um profissional, não temos que lidar com os nossos problemas sozinhos 💖🤝#saudemental#terapia
Seguir
0
0
0
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