الصوت الساكن
Sarah Rezende
A nova atualização da pirâmide alimentar não é um convite ao extremismo. Ela reforça algo que eu já aplico na prática clínica: ✔️ mais atenção à ingestão adequada de proteína ✔️ prioridade para alimentos de verdade ✔️ redução de ultraprocessados ✔️ carboidratos de qualidade seguem fazendo parte de uma alimentação saudável O erro está na interpretação. Não é sobre excluir grupos alimentares. É sobre equilíbrio, contexto e individualidade. A alimentação saudável nunca foi sobre modinha sempre f
تابع
24
2
9
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