Sessize al
saradara
E se voce fortalecesse sua cinta modeladora natural? Ativa o transverso do abdômen, aquele músculo profundo responsável por segurar tudo no lugar. postura, cintura e até energia. Afina a cintura de dentro pra fora Fortalece o core e protege tua lombar É um treino silencioso, mas poderoso. Pra fazer: 1. Inspira profundamente, enchendo o abdômen. 2. Solta o ar todo pela boca. 3.Puxa o umbigo pra dentro e segura (sem puxar o ar). Sente o vácuo. Sente o poder. E solta devagar sem estufar a barriga...
Takip et
724
6
10
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