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sangPrabu
Ma, ngomongin soal diet pas lagi fase menyusui... tolong jangan mikir porsi makannya jadi harus dikit banget ya. 🤍 Bukan gitu kok beneran. Yang jadi kunci tuh sebenernya nutrisi yang masuk ke tubuh Mama. Harus tetep dapet asupan yang cukup dan bergizi tiap harinya. Soalnya kan Mama butuh energi ekstra banget nih. Biar badannya tetep on terus, tetep bertenaga buat nemenin si kecil beraktivitas dari pagi sampe malem. Kalau makannya dikurang-kurangin sampai kurang nutrisi, nanti Mamanya malah lem...
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