Mute
sandrachagas5077
🏃‍♀️ Quanto mais você corre, menos ferro? Isso pode parecer estranho, mas é um alerta importante para quem treina com frequência. Na medicina integrativa, sabemos que exercícios intensos e repetitivos podem levar à perda de ferro, principalmente por: 🩸 Microimpactos e destruição de glóbulos vermelhos   💦 Perda pelo suor 🦠 Inflamação intestinal que reduz a absorção 🧠 Aumento da demanda metabólica Cansaço excessivo, queda de rendimento, falta de ar, tontura e até dor de cabeça não são “fraqu...
Follow
52
0
5
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