Mute
Sandra Bezerra - EndoFit
3 coisas que parei de fazer quando entendi meu corpo com endometriose 👇 1️⃣ Parei de usar café pra mascarar o cansaço. Antes, me pergunto: dormi bem? bebi água? me alimentei? 2️⃣ Parei de desistir do movimento quando estou cansada. Faço o mínimo: 5–10 min de alongamento ou caminhada. 3️⃣ Parei de ignorar meu intestino. Inchaço, dor ou alteração não são normais e precisam de atenção. Isso mudou minha relação com meu corpo 💛 Salva pra lembrar nos dias difíceis. #endometriose #saudedamulher
Follow
15
0
6
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