Mute
Sandra Bezerra - EndoFit
Nem todo dia seu corpo precisa de um treino intenso. ❤️ Para quem tem endometriose, movimento não precisa ser “8 ou 80”. Tem dia de treinar. Tem dia de adaptar. E tem dia em que descansar também é cuidado. O segredo é aprender a observar o que seu corpo precisa e adaptar o movimento à sua realidade. Mobilidade, alongamento, Pilates, caminhada ou um treino mais leve também contam. ✨ Você costuma respeitar os sinais do seu corpo ou se cobra para treinar mesmo com dor e cansaço? #endometriose
Follow
9
0
3
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