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4 biscoitos de saciam igual a esse prato de comida? Provavelmente não E por isso muitas vezes ficam sem entender porque curtinuam engordando mesmo comendo tão pouco Fique muito surpreso com as calorias desses biscoitos. Ao descascar 4 bolachas dessas , substituímos com jantar + frutas + chocolate. Acha que comer o suficiente? Não precisa necessariamente de ter pouco volume. 4 bolachas recheadas de caramelo com frutas secos ( 96g)= 528 kcal - 24g cada Equivale 2 ovos (100g) + ban
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