Name: SAMURAI (samurai778). Áudio original criado por SAMURAI. O frog stand (também conhecido como crow pose ou postura do corvo) é um exercício fundamental de calistenia e ioga. Ele serve como a base principal para aprender movimentos mais avançados, como a parada de mão (handstand) e o planche.O exercício consiste em equilibrar todo o peso do corpo nas mãos, apoiando os joelhos nos cotovelos ou braços e tirando os pés do chão.
Uploaded: 2026-06-18T00:46:27Z
Duration: 1 min
Description: O frog stand (também conhecido como crow pose ou postura do corvo) é um exercício fundamental de calistenia e ioga. Ele serve como a base principal para aprender movimentos mais avançados, como a parada de mão (handstand) e o planche.O exercício consiste em equilibrar todo o peso do corpo nas mãos, apoiando os joelhos nos cotovelos ou braços e tirando os pés do chão.

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