Mute
samueldeferro
🔥Quer ter mais gás no rola? 🥋 Não adianta correr… tem que se preparar como um lutador. 🏋🏻‍♂️ O segredo não tá em correr quilômetros, tá em treinar como se luta: ✅ Explosão ✅ Intervalos curtos ✅ Resistência específica pro grappling Não é volume. É especificidade. 🎧 O áudio diz tudo… e o corpo responde no tatame. ⁠ Marca aquele amigo que vive dizendo “tô correndo pra melhorar o cardio” 😂🥋 Créditos: @lucioflaviopersonalbjj#jiu#jiujitsulife#jiujitsu4life#preparaca#preparacaofisica#cardio#cor...
Follow
10
0
1
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