Mute
samlubis2
Dit werkt gegarandeerd😂⤵️ 🧠 Mentale gezondheid verpesten: ❌ Altijd scrollen – Uren op je telefoon en jezelf vergelijken met iedereen online. ❌ Altijd ja zeggen – Voor iedereen rennen en jezelf vergeten. ❌ Alles perfect willen doen – Je begint pas als het 100% goed kan, dus eigenlijk nooit. 💪 Fysieke gezondheid verpesten: ❌ Nooit bewegen – Hele dagen zitten en geen tijd maken voor beweging. ❌ Onregelmatig eten – Over maaltijden heen slaan of snacken zonder te stoppen. ❌ Te weinig slaap pakken...
Follow
2
2
0
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