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Zoals wanneer je...β€΅οΈπŸ’– πŸ˜” Niet spontaan ja kunt zeggen tegen etentjes omdat het niet past in je eetplanning πŸ˜” Alles wat je eet moet bijhouden πŸ˜” De hele dag aan eten denkt πŸ˜” Constant je lichaam controleert om te zien of er iets is veranderd πŸ˜” Je gewicht je humeur bepaalt πŸ˜” Je workout en het halen van je stappen boven alles zet πŸ˜” Je gestrest voelt als je dag niet volgens plan verloopt Er komt een punt waarop gezond zijn ongezond wordt. Ik ben helemaal voor het prioriteren van self-care, m...
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