Mute
Sâmia Santana Nutri
Começar o dia com um café da manhã nutritivo faz toda a diferença na energia, no foco e até no controle da fome ao longo do dia! Aqui, preparei uma refeição completa: . Bolo proteico de micro-ondas — rápido, saciante e perfeito para quem quer emagrecer sem passar fome. . Mexerica e uva preta — ricas em fibras, antioxidantes e vitaminas que fortalecem a imunidade. . Café preto sem açúcar — acelera o metabolismo, melhora a concentração e ajuda na queima de gordura. Um prato equilibrado.
Follow
13
0
4
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