Mute
Sâmia Santana Nutri
Cuidar do corpo vai muito além de calçar o tênis e correr. A verdadeira performance começa no prato! Se você corre, caminha ou está começando agora no mundo das atividades físicas, sua alimentação precisa estar alinhada com seus objetivos. Seja para emagrecer, ganhar resistência, melhorar o intestino ou ter mais energia no dia a dia… a nutrição é sua maior aliada! Cada refeição pode ser um passo mais perto da sua meta. E se você quer ajuda para montar um plano alimentar individualizado.
Ikuti
8
0
3
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