samanthavankauwenberg
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ID:samanthavankaup49033
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All playlists · Total 14
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Snickers Salad🍏🍫🥜 (385 cals + 42g protein) recipe in video.#caloriedeficit#protein#snickers#candy#salad#Recipe#apple#whatieatinaday#pcos#journey#caramel#health#balance
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Realistic what I eat in a day down -250lbs eating in a calorie deficit🥚🧀🥗🥟🥒#whatieatinaday#eating#caloriedeficit#protein#egg#cheese#salad#soup#dumpling#healthy#fastfood#hack#balance#breakfast#lunch#dinner#pcos#real
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Jersey Mike’s Order🥪 (570 cals + 50g protein) Here’s what I ordered:#8 CLUB SUB on a wheat wrap, NO Olive Oil Blend/Mayo/Provolone, ADD Extra Meat, Banana Peppers, Hot Chopped Pepper Relish, Jalapeño Peppers. **I ate 1/2 the wrap with a bag of chips and saved the ofher half for dinner**#sub#sandwich#wrap#bacon#mayo#oliveoil#caloriedeficit#lowcal#highprotein#weightloss#pcos#menu#hack#order#drivethru#togo#mealprep#eating#healthy#transformation#asmr#car
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Chipotle 🌯🔥 but make it low cal. (545 cals + 70g protein) Here’s what I ordered: -Burrito Bowl with EXTRA chicken, NO rice, NO beans, EXTRA fajita veggies, LIGHT cheese, sour cream on the side, red chili tomatillo salsa on the side.#chipotle#burrito#sauce#bowl#chicken#lowcal#highprotein#drivethru#menu#hack#weightloss#pcos#togo#mealprep#caloriedeficit#healthy#transformation#car#eating#spicy#order
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4 days post-op🥳 Pain level is like a 5/10, drains still in for a few more days, wrapped and eleveated 24/7 for the next 2 weeks at least! @Dr. Joseph Michaels#beforeandafter#transformation#weightloss#arms#loose#skin#surgery#post#op
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Do I have eyebrow blindness or are they a little wild??🤪 Here's how to order the "Nutella Cold Brew": Grande cold brew with 1 pumps of hazelnut syrup, 1 mocha, 3 Splenda, and a 1/2 splash cream. Under 100 cals and SO YUMMY!!#skinremoval#diary#weightloss#pre#surgery#pcos#pcosweightloss#plasticsurgery#eyebrow#tint#lamination#eyelash#lift#brachioplasty#breastlift#prep#menu#mealprep#caloriedeficit#lowcal#highprotein#coffee#order
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We’re healing🍦 DQ dessert option 200 cals + 4g of protein KID’S SIZED chocolate dipped cone#dq#dessert#icecream#cone#softserve#chocolate#dip#lowcal#fastfood#menu#order#hack#onthego#togo#realistic#balance#moderation#weightloss#pcos#pcosweightloss
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Replying to @UltramanGodzilla Fun Fact: A Dilly Bar from DQ is only 220 cals. They have other flavors too- They have cherry for 210 cals, butterscotch for 200 cals, and a non-dairy gluten-free option for 240 cals! You can eat any food you want while trying to lose weight, as long as you maintain a calorie deficit. ✨#weightloss#caloriedeficit#lowcal#balance#moderation#healing#therapy#pcos#realistic#Sustainability#food#freedom#dq#order#menu#hack#lowcal#icecream#bar#fastfood
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Chipotle 🌯 eating in a calorie deficit (540 cals + 54g protein) Here’s what I ordered: Burrito bowl with- Steak (x2), no rice, LIGHT black beans, fresh tomato salsa, fajita veggies, LIGHT cheese, EXTRA romaine lettuce. Sour cream and Tomatillo-red chili salsa ON THE SIDE (I use 1/2 of each to make the crema)#chipotle#burrito#bowl#steak#beans#salsa#cheese#crema#sauce#healthy#weightloss#mealidea#togo#fastfood#menu#hack#lowcal#highprotein#eat#lunch#mealprep#pcos#pcosweightloss#journey#caloried...
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Chipotle Order 🌯✨ eating in a calorie deficit ($11.37) 520 cals + 30g protein Here’s what I ordered: -Build 3 Tacos with steak, NO RICE/BEANS, fajita veggies, fresh tomato salsa, romain lettuce. (450 cals) -Red tomatillo salsa and sour cream on the side (1/2 mixed for 70 cals)#chipotle#steak#tacos#tortilla#fajita#veggies#salsa#sauce#fastfood#menu#hack#lowcalorie#highprotein#lunch#mealprep#idea#drivethru#onthego#weightloss#dinneridea#transformation#eat#pcos
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Subway Order eating in a calorie deficit✨ 460 cals + 27g protein Black Forest Ham Wrap with MORE Lettuce, Spinach, MORE Tomatoes, Cucumbers, Green Peppers, Red Onions, Pickles, Black Olives, Jalapeños, Banana Peppers, Sweet Onion Teriyaki, Black Pepper, and Salt. Diet Coke#subway#sub#sandwich#blackforest#ham#pickles#sweet#onion#sauce#dietcoke#weightloss#mealidea#fastfood#drivethru#menu#hack#caloriedeficit#counting#calories#pcos#pcosweightloss#order#togo
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I swear by these greens!! 💚 I have been feeling so much better!!#kiala#kialapartner#greens#digestion#bloating#clearskin#immunity#pcos#pcosproblems#pcos#womenshealth#hormoneimbalance#antioxidants
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