الصوت الساكن
samanthavankauwenberg
- Moderate daily exercise (not high intensity) - Reduce cortisol levels; reduce caffeine intake, sleep better, add nurturing movement - Eat in a healthy caloric deficit; You don't have to cut dairy or gluten! Focus on portion control. - Increase water intake - Probiotic, B12, folate, prenatal vitamins, magnesium -Stress management; yoga, meditation, therapy -Regulate sleep schedule -I’ve lost the last 10 lbs on Semaglutide#caloriedeficit#pcosweightloss#pcos#weightloss#howtoloseweight#w...
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