Mute
Salvattore Cool
Ovo é vilão ou aliado? 🥚 Rico em proteína completa, colina (que ajuda até o cérebro) e vitaminas como B12 e D. O papo do colesterol já foi revisto, pra maioria das pessoas o impacto é bem menor do que se pregava antes. Não é milagre, mas dentro de uma rotina equilibrada, pode sim fazer parte do seu dia a dia sem medo. Comenta 🥚 se você come ovo todo dia e marca quem também não vive sem 👇 #dieta #emagrecimento #nutrição #saúde ref: @portalsaudelab
Follow
121
1
10
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