Mute
sallytanudjaja
Banyak banget nih yg dm nanya menu latihan. Kali ini aku share ya, salah satu variasi menu latihan untuk persiapan marathon. Hari ini total mileage lumayan, 16K, effortnya 7-8. Jgn lupa recovery yg bagus, biar cepet pulih. Mau aku share gak menu lainnya? #Olahraga #SerunyaLari #Running
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