Mute
sallycorita
Kaki yang kuat, terutama jika mampu jongkok jinjit dalam waktu lama sambil menggerakkan pinggul, memberikan banyak manfaat bagi wanita: ✅ Kekuatan & Daya Tahan Otot – Melatih paha, betis, dan otot kaki secara keseluruhan, membuatnya lebih kuat dan tahan lama. ✅ Stabilitas & Keseimbangan – Meningkatkan koordinasi tubuh, mengurangi risiko cedera, dan membantu postur tubuh lebih baik. ✅ Meningkatkan Fleksibilitas & Mobilitas – Membantu tubuh lebih lentur, terutama pada area panggul, paha, dan per...
Follow
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