Mute
Sabrina Jacon
Sente dores nos ombros? 👉🏼 Faça essa sequência de exercícios com elástico, e no final tem o exercício que se chama pêndulo que é feito com halter. Excelente para fortalecer e deixar sua articulação mais forte. 👉🏼 Você pode fazer esses exercícios antes do treino de membros superiores(braços) por exemplo. Assim irá te ajudar a prevenir problemas e melhorar a estabilidade e a mobilidade dessa articulação. 👉🏼 Faça essa sequência 3x12 repetições.
Follow
62
2
23
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