Mute
Sabrina Jacon
Não FAÇA apenas CAMINHADA! 👉🏼 Utilize o banco da praça para você exercitar e fortalecer todos os principais grupos musculares. Desenvolva o hábito de fazer treinamento de força para proteger tendões, articulações e reduz risco de lesões. 👉🏼 Faça sua caminhada de 35 minutos, e faça 3x12 repetições e descanse 15” segundos entre uma série e outra nesses exercícios em um banco. 👉🏼 Já salva para você utilizar quando for caminhar na praça.
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