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lup luppp🤘🏻
Beri seperti strawberi, beri biru, raspberi dan beri hitam tidak secara langsung "meningkatkan ketinggian", tetapi ia memainkan peranan penting dalam menyokong proses pertumbuhan badan, terutamanya semasa lonjakan pertumbuhan anda (biasanya sehingga awal 20-an). Beri boleh membantu pertumbuhan ketinggian kerana ia kaya dengan antioksidan, tinggi vitamin C dan sumber serat serta nutrien semula jadi. Tetapi ingat! Buah beri hanyalah salah satu faktor sokongan. Jika anda ingin menjadi lebih tinggi...
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