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lup luppp🤘🏻
Manfaat Berenang untuk Ketinggian: 1. Memanjangkan tulang dan memperbaiki postur. 2. Meningkatkan fleksibiliti otot dan regangan tulang belakang semula jadi. 3. Merangsang hormon pertumbuhan melalui aktiviti seluruh badan. Mengapa Berenang Berkesan: Semasa berenang, badan bebas daripada graviti, membolehkan tulang meregang secara semula jadi. Renang seperti kuak dada dan gaya bebas membantu meregangkan lengan, kaki dan tulang belakang. Berenang juga meningkatkan postur dan menguatkan otot teras...
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