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“Selalu berjaga lewat, tidur pukul 2–3 pagi… lepas tu tanya kenapa susah nak tinggi 😭 Masa kita tidur, badan keluarkan hormon pertumbuhan. Kalau asyik kurang tidur, memang pertumbuhan boleh terganggu 😴 Nak tinggi? Jangan sabotaj diri sendiri.” “Kalau awak serius nak tambah tinggi badan, mulakan dengan jaga waktu tidur dulu. Lepas tu bantu badan dengan nutrisi yang sesuai supaya usaha tak sia-sia 💪✨ Komen ‘NAK TINGGI’ & DM kalau nak panduan.” # #malaysia🇲🇾 #malaysia #tinggibadan #t...
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