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Mengapa? Antara umur 18 dan 25 tahun, badan masih boleh membesar walaupun plat pertumbuhan belum tertutup sepenuhnya—tetapi ia memerlukan usaha tambahan. Cara: Tumpukan perhatian pada regangan, postur, senaman seperti menggantung dan berenang, dan pengambilan makanan yang tinggi protein dan kalsium. Cara Mengatasinya: Konsisten! Ukur tinggi tiap bulan, evaluasi kebiasaan tidur, makan, dan olahraga. Jangan malas dan jangan buru nyerah! # #ramadhan #sihat #malaysia🇲🇾
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