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lup luppp🤘🏻
Kesan Berjaga Lewat pada Ketinggian: 1. Hormon tumbesaran dilepaskan semasa tidur nyenyak, terutamanya antara pukul 10 malam dan 2 pagi. 2. Berjaga lewat mengganggu jam biologi, menyebabkan hormon tidak berfungsi secara optimum. 3. Kurang tidur menyebabkan tekanan, peningkatan tahap kortisol, dan pertumbuhan terjejas. Cara Mengatasinya: 1. Tidur sebelum pukul 10 malam 2. Elakkan telefon bimbit/gajet 30-60 minit sebelum tidur 3. Pastikan bilik tidur anda selesa dan tenang 4. Elakkan kafein atau ...
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