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lup luppp🤘🏻
Mengapa? Kerana ramai orang tidak menyedari bahawa berjaga lewat, malas, dan makan secara sambil lewa boleh membantutkan tumbesaran. Cara: Tidur sebelum jam 10 malam, lakukan senaman ringan seperti melompat dan regangan, dan makan makanan berkhasiat setiap hari. Cara Mengatasinya: Buat jadual tidur, kurangkan penggunaan telefon lewat malam, dan gantikan snek makanan ringan dengan susu dan buah-buahan. Lakukan ini secara berkala sekurang-kurangnya sebulan! #malaysia #malaysia🇲🇾 # #ift...
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