Mute
ryadrabie
A verdade é que o ovo não gruda por causa da frigideira… e sim da técnica. 🍳🔥 Pode ser antiaderente, velha, riscada, esmaltada — se fizer isso aqui, o ovo vai soltar lisinho. 👉 Azeite no fundo 👉 Sal (pode exagerar, não vai salgar o ovo) 👉 Esquenta bem a frigideira 👉 Retira todo o excesso de óleo e sal 👉 Só aí coloca o ovo Resultado? Omelete soltando fácil, sem bagunça, sem grudar e sem precisar de panela nova. Testa e depois me agradece. 😉 #dieta #ovo #emagrecimento #nutrição
Ikuti
36
0
14
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