الصوت الساكن
ryadrabie
Você ainda acha que come pouco? Eu comi 2.600 calorias em comida de verdade — arroz, feijão, frango, macarrão… No total, deu 2,5kg de comida. ⠀ É o mesmo valor calórico de alguns lanches do fast food. A diferença? Aqui eu quase não consegui terminar. ⠀ Comida ultraprocessada não te dá saciedade real. Você come, sente fome logo depois... e ainda acha que o problema é você. ⠀ 🍽️ Quer aprender a comer bem, se sentir satisfeito e ainda emagrecer? Me segue. #nutricao #calorias #dieta #desafio
تابع
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