Mute
Ruthmel sousa
Caminhar na esteira traz vários benefícios para a saúde. Ajuda a melhorar o condicionamento físico, fortalecer o coração, queimar calorias e auxiliar no controle do peso. Também contribui para a redução do estresse, melhora a circulação sanguínea e fortalece músculos das pernas e glúteos. Além disso, é uma atividade segura, prática e pode ser adaptada ao ritmo de cada pessoa. 🚶‍♀️💚 #atividadefisica
Follow
12
0
5
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