Name: Rumo a Boa forma 💪 (rumoaboaforma). Áudio original criado por Rumo a Boa forma 💪. Quiche Fit Esse "quiche" que fica muito gostoso e o legal é que da pra variar no recheio!! Já salva pra fazer Aí você faz seu quiche e pega a dica do final do vídeo = refeição perfeita pra sua dieta! As calorias vão depender do que o quanto você põe no recheio, o meu ficou com 290kcal sendo: 30g de proteínas, 18g de carbo e 10g de gorduras Créditos: @gabiborgeees
Uploaded: 2025-06-30T01:51:35Z
Duration: 33 s
Description: Quiche Fit Esse "quiche" que fica muito gostoso e o legal é que da pra variar no recheio!! Já salva pra fazer Aí você faz seu quiche e pega a dica do final do vídeo = refeição perfeita pra sua dieta! As calorias vão depender do que o quanto você põe no recheio, o meu ficou com 290kcal sendo: 30g de proteínas, 18g de carbo e 10g de gorduras Créditos: @gabiborgeees

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