Name: Rumo a Boa forma 💪 (rumoaboaforma). Áudio original criado por Rumo a Boa forma 💪. FRICASSÊ SAUDÁVEL Creme de milho: 80g de milho (4 csp) 80mL de leite desnatado 30g de requeijão light (1 csp) Fricassê: Metade de uma cebola (opcional) Creme de milho 70g de frango desfiado Temperos a gosto (usei sal, páprica, orégano, tomate e palmito) - 1 fatia de mussarela (15g) 280kcal 12g carbo 32,9g ptn 10,5g gord Receita por: @eujula #receitas #receitafit
Uploaded: 2025-06-26T20:58:38Z
Duration: 36 s
Description: FRICASSÊ SAUDÁVEL Creme de milho: 80g de milho (4 csp) 80mL de leite desnatado 30g de requeijão light (1 csp) Fricassê: Metade de uma cebola (opcional) Creme de milho 70g de frango desfiado Temperos a gosto (usei sal, páprica, orégano, tomate e palmito) - 1 fatia de mussarela (15g) 280kcal 12g carbo 32,9g ptn 10,5g gord Receita por: @eujula #receitas #receitafit

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