Sessize al
Ruth Reis539
O Agachamento Sumô é um excelente exercício na melhora da resistência, força, hipertrofia e a potência dos membros inferiores. MÚSCULOS TRABALHADOS: ▪️ Quadríceps; ▪️Conjunto dos músculos adutores (adutor longo, médio e curto/pectíneo e grácil); ▪️Glúteo máximo; ▪️Músculo sóleo da panturrilha; ▪️Posteriores de coxa; ▪️Abdômen (como estabilizador). #Musculação #fitnees #hipertrofia #exerciciofico #agachamentosumo
Takip et
4
0
11
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