Mute
Rodrigo Santos Martinez
Caminhar faz bem. Hidroginástica também. Mas nenhum dos dois substitui o treino de força quando o objetivo é recuperar músculo, força e independência. Depois dos 50 anos, perder massa muscular não significa apenas ficar com o braço ou a perna mais fina. Significa ter mais dificuldade para levantar da cadeira, subir escadas, manter o equilíbrio e continuar fazendo sozinho aquilo que sempre fez. E não, idade não é desculpa para abandonar a musculação. Com orientação e progressão adequada, pessoa
Follow
25
2
11
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