Mute
Rodrigo Santos Martinez
Calor, insônia e irritabilidade chamam atenção. Mas existe uma mudança que pode acontecer de forma muito mais silenciosa na menopausa: a perda progressiva de massa muscular. Com a queda hormonal, manter músculo pode ficar mais difícil. E isso pode afetar composição corporal, força, gasto energético e até a resposta à insulina. Por isso, olhar apenas para o peso na balança pode contar só uma parte da história. Menopausa também precisa ser acompanhada pensando em músculo, força e composição cor
Follow
22
2
8
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