Mute
Rotina Ideal
Cuidar da saรบde mental รฉ essencial para o bem-estar geral. ๐Ÿง ๐Ÿ’™ ๐Ÿšด๐Ÿง˜๐Ÿพโ€โ™€๏ธTente manter uma rotina de sono adequada, faรงa atividades fรญsicas regularmente, estabeleรงa conexรตes sociais positivas, busque ajuda profissional quando necessรกrio e pratique tรฉcnicas de relaxamento como meditaรงรฃo. Se sentir que precisa de apoio, nรฃo hesite em procurar um psicรณlogo ou psiquiatra. Cuidar de si mesmo รฉ um ato de amor e autocuidado.โœจ #SaudeMental #Autocuidado #BemEstar #RotinaIdeal
Follow
26
1
7
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