Mute
Rotina Ideal
Cuidar da saúde mental é essencial para o bem-estar geral. 🧠💙 🚴🧘🏾‍♀️Tente manter uma rotina de sono adequada, faça atividades físicas regularmente, estabeleça conexões sociais positivas, busque ajuda profissional quando necessário e pratique técnicas de relaxamento como meditação. Se sentir que precisa de apoio, não hesite em procurar um psicólogo ou psiquiatra. Cuidar de si mesmo é um ato de amor e autocuidado.✨ #SaudeMental #Autocuidado #BemEstar #RotinaIdeal
Follow
26
1
7
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