Mute
Mantras
Sua Jornada de Transformação Começa Aqui 1. Pare de fingir. Olhe para onde dói. 2. Sinta sem culpa. Dê nome às emoções. 3. Assuma o que é seu. Isso é poder. 4. Saia do piloto automático. Escolha diferente. 5. Diga não sem medo. Isso é amor-próprio. 6. Cuide do seu corpo. Ele sente tudo. 7. Fale com você com gentileza. 8. Peça ajuda. Você não precisa dar conta sozinha. 9. Silencie. Escute mais. Reaja menos. 10. Escolha você — de novo, todos os dias. #CuraEmocional #SaudeMental #MotivacaoParaMul
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