Sessize al
Mantras
Muitas vezes, o abandono que mais dói é aquele que fazemos conosco. Silenciamos nossos desejos, nos adaptamos demais, e esquecemos de nos escutar. Comece simples: 👉 Pergunte-se “o que eu sinto agora?” 👉 Escreva sem julgamentos. 👉 Dê um pequeno passo de cuidado por você. Resgatar-se é voltar a ser casa para si mesma. 💛 #saúdemental #curaemocional #autodesenvolvimentopessoal #autoamor #psicoterapiaintegrativa
Takip et
11
0
4
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