Mute
roseli_tejada
Vomo parar de ser ansioso? Você se cobra por ser ansioso, mas nunca te ensinaram a lidar com o que sente, né? A verdade é que você não é fraca. Você só está tentando sobreviver com uma mente que vive no modo alerta. E quando tudo parece demais, o corpo grita. Falta ar, o coração dispara, os pensamentos disparam... E você só queria uma trégua. Mas existe outro caminho. Não pra apagar a ansiedade como mágica… Mas pra treinar sua mente a se acalmar, se proteger e viver com leveza. 🌱 Começa por pe...
Follow
7
1
2
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